Become more courageous, let go of your mental blocks, resolve negative emotions and gain confidence: On the bike and in life. Control your mind or it will control you…
BECOME MORE COURAGEOUS
and let go of mental blocks
RESOLVE NEGATIVE EMOTIONS
and gain confidence on the bike and in life
CONTROL YOUR MIND
or it will control you...
Play Video
The Mountain bike mindset master class
Why this course?
Most people seem to be aware of the importance of the mental side of riding bikes (or achieving anything, actually), yet at the same time, there is a tremendous lack of understanding and especially lack of popular METHODS to improve this mental side.
This online course is the answer to that dilemma
It is designed for mountain bikers – but the tools can be applied to any area of life causing emotions such as anxiety, fear or frustration.
Stop being a victim of your mind
Take action to change your emotions!
Ready to create your perfect Riding future?
THE ONLINE-COURSE
Specific techniques
to overcome emotions such as anxiety, frustration, and fear
Hands-on
tools to control your emotions
Instruments
to improve your confidence
Easy-to-use exercises
to release disturbing emotions and memories
Play Video
In-depth understanding
of what fear, anxiety, and other negative emotions are, how they occur, and what they do to you (in life and on the bike)
The ability
to distinguish legitimate fear from ungrounded fear
How to
calm your sympathetic nervous system
How to become
more courageous and self-aware
IN ADDITIon
you will get:
Lifelong access to all lessons, practices, methods and tools taught in this course
Instruments and knowledge to become the CREATOR instead of the victim of your ride (on the bike and through life)
I COACH FOR:
